{"id":15319,"date":"2020-12-18T12:55:50","date_gmt":"2020-12-18T17:55:50","guid":{"rendered":"https:\/\/chronicle.hvcc.edu\/wpdev\/friday-feels-counseling-and-wellness-services-2\/"},"modified":"2020-12-18T12:55:50","modified_gmt":"2020-12-18T17:55:50","slug":"friday-feels-counseling-and-wellness-services-2","status":"publish","type":"post","link":"https:\/\/chronicle.hvcc.edu\/wpdev\/friday-feels-counseling-and-wellness-services-2\/","title":{"rendered":"Friday Feels- Counseling and Wellness Services"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\">Friday Feels<\/h3>\n<p style=\"text-align: center;\">\u00a0\u00a0\u00a0\u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-115950 size-medium\" src=\"https:\/\/chronicle.hvcc.edu\/wordpress\/wp-content\/uploads\/music-has-the-power-quote-e1607630395694-275x300.jpg\" alt=\"\" width=\"275\" height=\"300\" \/><\/p>\n<p style=\"text-align: left;\">Very Well Mind.com explains: \u201cWhile music therapy is an important discipline, you can also achieve many benefits from music on your own. You may have already been doing this since you were a teenager, but it\u2019s a great idea to keep incorporating music into your daily life as you age through the life cycle, as we now know.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-114087\" src=\"https:\/\/chronicle.hvcc.edu\/wordpress\/wp-content\/uploads\/listen-to-music-on-couch-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-114086 size-full\" src=\"https:\/\/chronicle.hvcc.edu\/wordpress\/wp-content\/uploads\/listen-to-music-woman-e1607630485895.jpg\" alt=\"\" width=\"275\" height=\"142\" \/><\/p>\n<p>Music can be used in daily life for relaxation, to gain energy when feeling drained, for catharsis when dealing with emotional stress, and in other ways as well. Most of us know from experience that music can dissolve the stress of a long drive, keep us motivated to exercise, and take us right back to positive experiences in our past, which can be a happiness booster and a stress reliever.\u201d Click\u00a0<a href=\"https:\/\/www.verywellmind.com\/how-and-why-music-therapy-is-effective-3145190\" target=\"_blank\" rel=\"noopener\">here<\/a>\u00a0for the full article about music therapy.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-113651\" src=\"https:\/\/chronicle.hvcc.edu\/wordpress\/wp-content\/uploads\/man-dancing-to-music.jpg\" alt=\"\" width=\"275\" height=\"183\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-113650\" src=\"https:\/\/chronicle.hvcc.edu\/wordpress\/wp-content\/uploads\/girl-dancing.jpg\" alt=\"\" width=\"275\" height=\"183\" \/><\/p>\n<p style=\"text-align: left;\">Music can be incredibly powerful. It can be a gateway to feeling connected with our minds and bodies and the lyrics in a song can allow us to feel validated, heard, connected, uplifted, reinforced, moved, and motivated, to name a few. Some songs allow us to sit with an emotion so that we can process it further and make plans to address it, while others help us to sustain positive emotions and assist us in shifting our mood and relieving stress.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-111022 size-medium\" src=\"https:\/\/chronicle.hvcc.edu\/wordpress\/wp-content\/uploads\/music-is-what-feelings-sound-like-e1607630602769-256x300.jpg\" alt=\"\" width=\"256\" height=\"300\" \/><\/p>\n<p style=\"text-align: left;\">On the last Friday of the semester, we bring you one final song: <a href=\"https:\/\/www.youtube.com\/watch?v=ru0K8uYEZWw\" target=\"_blank\" rel=\"noopener\">Can&#8217;t Stop This Feeling &#8212; Justin Timberlake<\/a>. You&#8217;ll find it last on the list of this full playlist of Friday Feels songs from the Fall 2020 semester. We hope you have enjoyed Friday Feels this semester, finding your own rhythm this semester.<\/p>\n<p style=\"text-align: left;\"><strong>Don\u2019t Be So Hard On Yourself &#8212; Jess Glynne<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Jess Glynne - Don\u2019t Be So Hard On Yourself Lyrics\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/yW6ReyRW4LM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p style=\"text-align: left;\"><strong>This is Me &#8212; Keala Settle<\/strong><\/p>\n<p>https:\/\/www.youtube.com\/watch?v=IfGmj_NZ85M<\/p>\n<p style=\"text-align: left;\"><strong>High Hopes- Panic at the Disco<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Panic! At the Disco - High Hopes (Lyrics)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/fH_OnJk6QqU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p style=\"text-align: left;\"><strong>Safe and Sound &#8212; Capital Cities<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Capital Cities - Safe And Sound\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/47dtFZ8CFo8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p style=\"text-align: left;\"><strong>Happy &#8212; Pharrell Williams<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Pharrell Williams - Happy (Official Music Video)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/y6Sxv-sUYtM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p style=\"text-align: left;\"><strong>Look for the Good &#8212; Jason Mraz<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Jason Mraz - Look For The Good (Official Video)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/2trTOe8YuX0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p style=\"text-align: left;\"><strong>Good Day &#8212; Surfaces<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Surfaces - Good Day (Official Audio)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/vSHpwCPZfdk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p style=\"text-align: left;\"><strong>Don\u2019t Worry Child &#8212; Swedish House Mafia<\/strong><\/p>\n<p>https:\/\/www.youtube.com\/watch?v=K9BtTrZdft8<\/p>\n<p style=\"text-align: left;\"><strong>Don&#8217;t Stop Believin&#8217; &#8212; Journey<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Journey - Don&#039;t Stop Believin&#039; (Official Audio)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/1k8craCGpgs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p style=\"text-align: left;\"><strong>Smile &#8212; Katy Perry<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Katy Perry - Smile\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/vZA5heWazIQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p style=\"text-align: left;\"><strong>Hall of Fame &#8212; The Script<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"The Script - &quot;Hall Of Fame&quot; Lyrics\" width=\"640\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/n7OVvBilvcs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p style=\"text-align: left;\"><strong>Head up High &#8212; Fitz and the Tantrums<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"FITZ - Head Up High [Official Video]\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/0En6XOqXTMY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p style=\"text-align: left;\"><strong>Fight Song &#8212; Rachel Platten<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Rachel Platten - Fight Song (Lyrics)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/XbxNtPiCBK8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p style=\"text-align: left;\"><strong>I Just Wanna Be Happy &#8212; Gloria Estefan<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"I Just Wanna Be Happy (Album Version)\" width=\"640\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/wAs8KInl7BQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p style=\"text-align: left;\"><strong>I Can&#8217;t Stop This Feeling &#8212; Justin Timberlake<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Justin Timberlake - CAN&#039;T STOP THE FEELING! (from DreamWorks Animation&#039;s &quot;TROLLS&quot;) (Official Video)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ru0K8uYEZWw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p style=\"text-align: left;\">Have a song that you find inspiring or motivational? Email us an appropriate song at\u00a0<a href=\"mailto:counseling@hvcc.edu\" target=\"_blank\" rel=\"noopener\">counseling@hvcc.edu<\/a> and you may see your song posted in the Campus Chronicle\/Student Announcements, being shared with the campus community and connecting us one beat at a time.<\/p>\n<p style=\"text-align: left;\">Have an upbeat end to your week and the Fall 2020 Semester!<\/p>\n<p style=\"text-align: left;\"><strong>Counseling and Wellness Services<\/strong><br \/>\nSiek Campus Center, room 270<br \/>\n(518) 629-7320<br \/>\n<a href=\"mailto:counseling@hvcc.edu\" target=\"_blank\" rel=\"noopener\">counseling@hvcc.edu<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Published:<\/strong>\u00a0Fri, 18 Dec 2020 12:55:50 +0000 by\u00a0k.weeks<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Friday Feels \u00a0\u00a0\u00a0\u00a0 Very Well Mind.com explains: \u201cWhile music therapy is an important discipline, you can also achieve many&hellip;<\/p>\n","protected":false},"author":2086,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[161],"tags":[],"class_list":["post-15319","post","type-post","status-publish","format-standard","hentry","category-student-announcement-college-related"],"_links":{"self":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/15319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/users\/2086"}],"replies":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/comments?post=15319"}],"version-history":[{"count":0,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/15319\/revisions"}],"wp:attachment":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/media?parent=15319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/categories?post=15319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/tags?post=15319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}