{"id":15500,"date":"2021-02-04T12:40:36","date_gmt":"2021-02-04T17:40:36","guid":{"rendered":"https:\/\/chronicle.hvcc.edu\/wpdev\/counseling-and-wellness-services-virtual-anxiety-support-group-2\/"},"modified":"2021-02-04T12:40:36","modified_gmt":"2021-02-04T17:40:36","slug":"counseling-and-wellness-services-virtual-anxiety-support-group-2","status":"publish","type":"post","link":"https:\/\/chronicle.hvcc.edu\/wpdev\/counseling-and-wellness-services-virtual-anxiety-support-group-2\/","title":{"rendered":"Counseling and Wellness Services: Virtual Anxiety Support Group"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">Virtual Anxiety Support Group<strong><br \/>\n<\/strong><\/h4>\n<p style=\"text-align: center;\">Do you feel anxious?\u00a0 Do you often worry?\u00a0 Are these things impacting your life and keeping you from doing what you want to do?<br \/>\nJoin us and your peers for an eight-week Virtual Anxiety Support Group every Wednesday beginning March 3.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-117340\" src=\"https:\/\/chronicle.hvcc.edu\/wordpress\/wp-content\/uploads\/virtual-support-group.png\" alt=\"\" width=\"450\" height=\"339\" \/><\/p>\n<p style=\"text-align: left;\">Counseling and Wellness Services is offering a Virtual Anxiety Support Group. The support group will be a combination of psychoeducation on topics related to anxiety and worry, and facilitator and peer support. The group will continue for eight weeks. Interested students can view the topics being discussed below along with the expectations of the group. For more information or to register for the group, please contact Counseling and Wellness Services at\u00a0 <a href=\"mailto:counseling@hvcc.edu\" target=\"_blank\" rel=\"noopener\"><em><strong>counseling@hvcc.edu<\/strong><\/em><\/a>. Seats are limited!<\/p>\n<p style=\"text-align: left;\">The Virtual Anxiety Support Group sessions will be every Wednesday from 11\u00a0 a.m. to noon.<\/p>\n<p style=\"text-align: left;\">Week 1\/March 3: Introduction to Anxiety and Worry<br \/>\nWeek 2\/March 10: Challenging Uncontrollable Beliefs<br \/>\nWeek 3\/March 17: Attention Training<br \/>\nWeek 4\/March 24: Challenging Positive Beliefs about Worrying<br \/>\nWeek 5\/March 31: Worrying vs. Problem<br \/>\nWeek 6\/April 7: Helpful Thinking<br \/>\nWeek 7\/April 14: Accepting Uncertainty<br \/>\nWeek 8\/April 21: Self- Management Plan<\/p>\n<p><a href=\"https:\/\/chronicle.hvcc.edu\/wordpress\/wp-content\/uploads\/Anxiety-Group-Expectations_SPR2021.pdf\">Please click here for expectations for group participants<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-117344 alignleft\" src=\"https:\/\/chronicle.hvcc.edu\/wordpress\/wp-content\/uploads\/support-blocks-300x200.png\" alt=\"\" width=\"300\" height=\"200\" \/><\/p>\n<p style=\"text-align: left;\">We look forward to working with you!<\/p>\n<p style=\"text-align: left;\"><strong>Counseling and Wellness Services<br \/>\n<\/strong>Siek Campus Center, Suite 270<br \/>\n(518) 629-7320<br \/>\ncounseling@hvcc.edu<\/p>\n<p><a href=\"https:\/\/chronicle.hvcc.edu\/wordpress\/wp-content\/uploads\/Anxiety-Support-Group_SPR2021.pdf\">Anxiety Support Group Flyer<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Published:<\/strong>\u00a0Thu, 04 Feb 2021 12:40:36 +0000 by\u00a0k.weeks<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Virtual Anxiety Support Group Do you feel anxious?\u00a0 Do you often worry?\u00a0 Are these things impacting your life and&hellip;<\/p>\n","protected":false},"author":2086,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[161],"tags":[],"class_list":["post-15500","post","type-post","status-publish","format-standard","hentry","category-student-announcement-college-related"],"_links":{"self":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/15500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/users\/2086"}],"replies":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/comments?post=15500"}],"version-history":[{"count":0,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/15500\/revisions"}],"wp:attachment":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/media?parent=15500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/categories?post=15500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/tags?post=15500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}