{"id":15580,"date":"2021-02-19T12:45:14","date_gmt":"2021-02-19T17:45:14","guid":{"rendered":"https:\/\/chronicle.hvcc.edu\/wpdev\/counseling-and-wellness-services-friday-feels-4\/"},"modified":"2021-02-19T12:45:14","modified_gmt":"2021-02-19T17:45:14","slug":"counseling-and-wellness-services-friday-feels-4","status":"publish","type":"post","link":"https:\/\/chronicle.hvcc.edu\/wpdev\/counseling-and-wellness-services-friday-feels-4\/","title":{"rendered":"Counseling and Wellness Services: Friday Feels"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #993300;\"><em><strong>Friday Feels<\/strong><\/em><\/span><\/h3>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-112705\" src=\"https:\/\/chronicle.hvcc.edu\/wordpress\/wp-content\/uploads\/FRI-YAY.jpg\" alt=\"\" width=\"226\" height=\"223\" \/><\/p>\n<p style=\"text-align: left;\">Music can be incredibly powerful.\u00a0 It can be a gateway to feeling connected with our minds and bodies and the lyrics in a song can allow us to feel validated, heard, connected, uplifted, reinforced, moved and motivated, to name a few. Some songs allow us to sit with an emotion so that we can process it further and make plans to address it, while others help us to sustain positive emotions and assist us in shifting our mood and relieving stress.<\/p>\n<p>VeryWellMind.com explains:\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-112708 alignright\" src=\"https:\/\/chronicle.hvcc.edu\/wordpress\/wp-content\/uploads\/music-expresses-1-300x300.jpg\" alt=\"\" width=\"310\" height=\"310\" \/><\/p>\n<p style=\"text-align: left;\">\u201cWhile music therapy is an important discipline, you can also achieve many benefits from music on your own. (You may have already been doing this since you were a teenager, but it&#8217;s a great idea to keep incorporating music into your daily life as you age through the life cycle.)<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-113378 alignleft\" src=\"https:\/\/chronicle.hvcc.edu\/wordpress\/wp-content\/uploads\/listening-to-music-while-sitting-e1607110378674-300x143.jpg\" alt=\"\" width=\"335\" height=\"160\" \/><\/p>\n<p style=\"text-align: left;\">&#8220;Music can be used in daily life for relaxation, to gain energy when feeling drained, for catharsis when dealing with emotional stress, and in other ways as well. Most of us know from experience that music can dissolve the stress of a long drive, keep us motivated to exercise, and take us right back to positive experiences in our past, which can be a happiness booster and a stress reliever.\u201d<\/p>\n<p style=\"text-align: left;\">For the full article about music therapy, click <a href=\"https:\/\/www.verywellmind.com\/how-and-why-music-therapy-is-effective-3145190\" target=\"_blank\" rel=\"noopener\">here<\/a>.<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-113650 alignright\" src=\"https:\/\/chronicle.hvcc.edu\/wordpress\/wp-content\/uploads\/girl-dancing.jpg\" alt=\"\" width=\"275\" height=\"183\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: left;\">Better Days &#8212;<br \/>\nAnt Clemons featuring Justin Timberlake<\/h4>\n<p><iframe loading=\"lazy\" title=\"Ant Clemons - Better Days (feat. Justin Timberlake) [Performance from the 2021 Inauguration]\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/3Wwp_-XzUQI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p style=\"text-align: left;\"><strong>Friday Feel Bonus<\/strong><br \/>\nLive Meditation\/Study Music: <em>Tibetan Meditation Music 24\/7, Healing Music, Meditation Music, Spa, Study Music, Sleep, Yoga<\/em>. (Submitted by Saajid Muharis.)<br \/>\nCheck out the Yellow Cinema Channel for more live streams <a href=\"https:\/\/www.youtube.com\/yellowbrickcinema\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/p>\n<p><iframe loading=\"lazy\" title=\"This live stream has ended. We will release a new version of this live stream soon. See link below\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/g44sfv5KGwo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p style=\"text-align: left;\">Have a song that you find inspiring or motivational? Email us an appropriate song at <a href=\"mailto:counseling@hvcc.edu\" target=\"_blank\" rel=\"noopener\">counseling@hvcc.edu<\/a> and you may see your song posted in the chronicle being shared with the campus community, connecting us one beat at a time.<\/p>\n<p>We hope you enjoy these weekly installments of Friday Feels. Have an upbeat end to your week!<\/p>\n<p>Counseling and Wellness Services<br \/>\nSiek Campus Center, Suite 270<br \/>\n518-629-7320<br \/>\n<a href=\"mailto:counseling@hvcc.edu\" target=\"_blank\" rel=\"noopener\">counseling@hvcc.edu<\/a><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-113161\" src=\"https:\/\/chronicle.hvcc.edu\/wordpress\/wp-content\/uploads\/we-got-that-friday-feeling-1.jpg\" alt=\"\" width=\"325\" height=\"216\" \/><\/p>\n<p style=\"text-align: center;\">\n<p>&nbsp;<\/p>\n<p><strong>Published:<\/strong>\u00a0Fri, 19 Feb 2021 12:45:14 +0000 by\u00a0k.weeks<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Friday Feels Music can be incredibly powerful.\u00a0 It can be a gateway to feeling connected with our minds and&hellip;<\/p>\n","protected":false},"author":2086,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[161],"tags":[],"class_list":["post-15580","post","type-post","status-publish","format-standard","hentry","category-student-announcement-college-related"],"_links":{"self":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/15580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/users\/2086"}],"replies":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/comments?post=15580"}],"version-history":[{"count":0,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/15580\/revisions"}],"wp:attachment":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/media?parent=15580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/categories?post=15580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/tags?post=15580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}