{"id":16582,"date":"2021-10-06T12:10:00","date_gmt":"2021-10-06T16:10:00","guid":{"rendered":"https:\/\/chronicle.hvcc.edu\/wpdev\/a-new-program-to-help-you-flourish-inside-and-outside-of-work\/"},"modified":"2021-10-06T12:10:00","modified_gmt":"2021-10-06T16:10:00","slug":"a-new-program-to-help-you-flourish-inside-and-outside-of-work","status":"publish","type":"post","link":"https:\/\/chronicle.hvcc.edu\/wpdev\/a-new-program-to-help-you-flourish-inside-and-outside-of-work\/","title":{"rendered":"A new program to help you &#8220;flourish&#8221; &#8212; inside and outside of work"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Hello HVCC Community,<\/p>\n<p>I\u2019m excited to share that the college is partnering with <a href=\"https:\/\/theflourishingcenter.com\/\" target=\"_blank\" rel=\"noopener\">The Flourishing Center<\/a> to offer a new wellness program called Lift.<\/p>\n<p>Lift teaches techniques for mastering the mental, emotional, physical, and social skills that support resilience and thriving. At a time when so many of us continue to experience challenges related to the pandemic, Lift is a resource designed to help with life\u2019s \u201cheavy lifting.\u201d<\/p>\n<p>Lift is a 30-day, live online program &#8212; hosted on Zoom &#8212; that is highly interactive and different every day. It\u2019s almost like a gym membership for your brain. There are five classes to choose from every day, five days a week, Monday &#8211; Friday and each class runs for about 45 minutes. I\u2019m sure you\u2019re thinking \u201cWhere will I find the time for Lift?\u201d Well, because of the number of classes available, and the frequency of classes each day, you can schedule Lift when it works best for you.<\/p>\n<p>Lift offers so many ways to get creative and feel inspired. The classes are a combination of different activities that include:<\/p>\n<ul>\n<li>Science-based techniques<\/li>\n<li>Self-care strategies<\/li>\n<li>Mindfulness training<\/li>\n<li>Breakout group activities<\/li>\n<li>Reflective writing<\/li>\n<li>Thoughtful conversations<\/li>\n<li>Movement and play<\/li>\n<li>Live coaching<\/li>\n<li>And so much more!<\/li>\n<\/ul>\n<p>I am pleased to give the \u201cGift of Lift&#8221; membership to our entire team. The program begins on Monday, Oct. 11 and runs through Friday, Nov. 19. I believe it will be both personally and professionally rewarding, and I encourage everyone to give it a try. Learn more about the program by viewing this brief <a href=\"https:\/\/vimeo.com\/608483386\" target=\"_blank\" rel=\"noopener\">Introduction Video<\/a> and visiting the program webpage at <a href=\"http:\/\/www.lift.events\" target=\"_blank\" rel=\"noopener\">www.lift.events<\/a>.<\/p>\n<p>Sincerely,<\/p>\n<p><em>Karen<\/em><\/p>\n<p>Karen Paquette<br \/>\nExecutive Director of Human Resources<\/p>\n<hr \/>\n<p>Follow these simple steps to get started:<\/p>\n<p>1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>Let us know that you\u2019d like to sign up<br \/>\n<\/strong>Email Clem Campana, coordinator of Training and Development, at <a href=\"mailto:c.campana@hvcc.edu\" target=\"_blank\" rel=\"noopener\">c.campana@hvcc.edu<\/a> or <a href=\"mailto:HR@hvcc.edu\" target=\"_blank\" rel=\"noopener\">HR@hvcc.edu<\/a> to confirm that you\u2019d like to participate.<\/p>\n<p>2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>Participation confirmed<\/strong><br \/>\nYou will receive an email confirming your participation in the program.<\/p>\n<p>3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>Create an account<\/strong><br \/>\nFollow the simple instructions in the confirmation email to create an account and access your personal dashboard on the Lift webpage.<\/p>\n<p>4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>Meet the founder<\/strong><br \/>\nEmiliya Zhivotovskaya, founder of The Flourishing Center, will welcome you with a short video.<\/p>\n<p>5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>Select your classes<\/strong><br \/>\nReview the class schedule and register for your Week 1 classes right on your dashboard.<\/p>\n<p>6.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>Login and Lift Off!<br \/>\n<\/strong>Experience transformational learning right away with incredible facilitators and fascinating people from all over the world.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Published:<\/strong>\u00a0Wed, 06 Oct 2021 12:10:00 +0000 by\u00a0k.paquette<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Hello HVCC Community, I\u2019m excited to share that the college is partnering with The Flourishing Center to offer a&hellip;<\/p>\n","protected":false},"author":2086,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16582","post","type-post","status-publish","format-standard","hentry","category-campus-announcements"],"_links":{"self":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/16582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/users\/2086"}],"replies":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/comments?post=16582"}],"version-history":[{"count":0,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/16582\/revisions"}],"wp:attachment":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/media?parent=16582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/categories?post=16582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/tags?post=16582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}