{"id":16766,"date":"2021-11-01T11:45:49","date_gmt":"2021-11-01T15:45:49","guid":{"rendered":"https:\/\/chronicle.hvcc.edu\/wpdev\/counseling-and-wellness-services-mondays-minutes-of-meditations-6\/"},"modified":"2021-11-01T11:45:49","modified_gmt":"2021-11-01T15:45:49","slug":"counseling-and-wellness-services-mondays-minutes-of-meditations-6","status":"publish","type":"post","link":"https:\/\/chronicle.hvcc.edu\/wpdev\/counseling-and-wellness-services-mondays-minutes-of-meditations-6\/","title":{"rendered":"Counseling and Wellness Services: Monday&#8217;s Minutes of Meditations"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #993300;\">Monday\u2019s Minutes of Meditations<\/span><\/h4>\n<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-114371 aligncenter\" src=\"https:\/\/chronicle.hvcc.edu\/wordpress\/wp-content\/uploads\/Meditation-Monday-2-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" \/><\/p>\n<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-114366 alignright\" src=\"https:\/\/chronicle.hvcc.edu\/wordpress\/wp-content\/uploads\/man-meditating-2-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" \/>Every Monday throughout the semester, the Counseling and Wellness Services is offering virtual guided meditations, available through the Campus Chronicle\/Student Announcement post. The meditations are provided by The Honest Guys channel on YouTube. To learn more about The Honest Guys and their guided meditations, visualizations, and guided sleep talk-downs, visit their website, <a href=\"https:\/\/www.thehonestguys.co.uk\/\" target=\"_blank\" rel=\"noopener noreferrer\">The Honest Guys<\/a>. We hope you enjoy Monday\u2019s Minutes of Meditation as a way to relax and engage in a positive coping skill throughout the semester.<\/p>\n<p><strong>Monday, Nov. 1 &#8212; <em>Full Mind and Body Healing<\/em><\/strong> (19 minutes)<\/p>\n<p>Use this guided meditation for healing, through breathing in the light and energy of the Universe. This healing and comforting light can be directed to anywhere in your body, and also into your mind to heal and bring peace.<\/p>\n<p><iframe loading=\"lazy\" title=\"GUIDED MEDITATION: Full Mind &amp; Body Healing (Breathing Light)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/E3-GzHzklT4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<p style=\"text-align: left;\"><a href=\"https:\/\/chronicle.hvcc.edu\/wordpress\/wp-content\/uploads\/the-mindful-twenty-something-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-114365\" src=\"https:\/\/chronicle.hvcc.edu\/wordpress\/wp-content\/uploads\/the-mindful-twenty-something-1-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" \/><\/a>Counseling and Wellness Services and the Dwight Marvin Library are pleased to offer an e-book, \u201cThe Mindful Twenty-Something: Life Skills to Handle Stress and Everything Else\u201d by Holly B. Rogers, MD. A special thank you to Stephanie Ross, faculty librarian, for purchasing and sharing this wonderful resource with the campus community!<\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/ebookcentral.proquest.com\/lib\/hvcc-ebooks\/detail.action?docID=4717650\" target=\"_blank\" rel=\"noopener noreferrer\">The Mindful 20-Something: Life Skills to Handle Stress and Everything Else<\/a><\/p>\n<p style=\"text-align: left;\">Wishing you all a great week!<\/p>\n<p style=\"text-align: left;\"><strong>Counseling and Wellness Services<\/strong><br \/>\nSiek Campus Center, room 270<br \/>\n(518) 629-7320<br \/>\n<a href=\"mailto:counseling@hvcc.edu\" target=\"_blank\" rel=\"noopener noreferrer\">counseling@hvcc.edu<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Published:<\/strong>\u00a0Mon, 01 Nov 2021 11:45:49 +0000 by\u00a0k.weeks<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Monday\u2019s Minutes of Meditations Every Monday throughout the semester, the Counseling and Wellness Services is offering virtual guided meditations,&hellip;<\/p>\n","protected":false},"author":2086,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[161],"tags":[],"class_list":["post-16766","post","type-post","status-publish","format-standard","hentry","category-student-announcement-college-related"],"_links":{"self":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/16766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/users\/2086"}],"replies":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/comments?post=16766"}],"version-history":[{"count":0,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/16766\/revisions"}],"wp:attachment":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/media?parent=16766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/categories?post=16766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/tags?post=16766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}