{"id":16881,"date":"2021-11-15T12:40:34","date_gmt":"2021-11-15T17:40:34","guid":{"rendered":"https:\/\/chronicle.hvcc.edu\/wpdev\/counseling-and-wellness-services-mondays-minutes-of-mindfulness-and-meditations-11\/"},"modified":"2021-11-15T12:40:34","modified_gmt":"2021-11-15T17:40:34","slug":"counseling-and-wellness-services-mondays-minutes-of-mindfulness-and-meditations-11","status":"publish","type":"post","link":"https:\/\/chronicle.hvcc.edu\/wpdev\/counseling-and-wellness-services-mondays-minutes-of-mindfulness-and-meditations-11\/","title":{"rendered":"Counseling and Wellness Services: Monday\u2019s Minutes of Mindfulness and Meditations"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>Counseling and Wellness Services<br \/>\n<\/strong><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-114374 aligncenter\" src=\"https:\/\/chronicle.hvcc.edu\/wordpress\/wp-content\/uploads\/monday-meditation-e1605904102319-300x67.jpg\" alt=\"\" width=\"300\" height=\"67\" \/><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-114366\" src=\"https:\/\/chronicle.hvcc.edu\/wordpress\/wp-content\/uploads\/man-meditating-2-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-118292\" src=\"https:\/\/chronicle.hvcc.edu\/wordpress\/wp-content\/uploads\/meditation-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" \/><\/p>\n<p style=\"text-align: left;\">Every Monday throughout the semester, Counseling and Wellness Services offers virtual guided meditations, available through <a href=\"http:\/\/chronicle.hvcc.edu\/students\/\" target=\"_blank\" rel=\"noopener\">Student Announcements<\/a>. The meditations are provided by The Honest Guys channel on YouTube. To learn more about The Honest Guys and their guided meditations, visualizations and guided sleep talk-downs, visit their <a href=\"https:\/\/www.thehonestguys.co.uk\/what-we-do\" target=\"_blank\" rel=\"noopener\">website<\/a>. We hope you enjoy Monday\u2019s Minutes of Meditation as a way to relax and engage in a positive coping skill throughout the semester.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-118295\" src=\"https:\/\/chronicle.hvcc.edu\/wordpress\/wp-content\/uploads\/sunset-meditation-300x100.jpg\" alt=\"\" width=\"300\" height=\"100\" \/><\/p>\n<p><strong>Reduce Panic, Anxiety and Worry <\/strong>(17 Minutes)<strong><br \/>\n<\/strong>This gentle, healing, autogenic guided meditation to reduce Panic, anxiety and worry, utilizes a method that has been successfully used for many decades. It will take you into a safe, calm place where you can easily learn the practice of helping free yourself from panic, anxiety and worry through very specifically applied affirmations. Simply listen to the words of this guided meditation and use the methods explained within. This autogenic mediation is suitable for all people, and extremely easy to follow.<\/p>\n<p><iframe loading=\"lazy\" title=\"\ud83c\udfa7Guided Meditation: Reduce Panic, Anxiety &amp; Worry (Healing Autogenic Meditation)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/MFxlK1ZvOmA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<p style=\"text-align: left;\">Counseling and Wellness Services and the Dwight Marvin Library are pleased to offer an e-book, \u201cThe Mindful Twenty-Something: Life Skills to Handle Stress and Everything Else\u201d by Holly B. Rogers, MD. A special thank you to Stephanie Ross, faculty librarian, for purchasing and sharing this wonderful resource with the campus community!<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-114365 alignright\" src=\"https:\/\/chronicle.hvcc.edu\/wordpress\/wp-content\/uploads\/the-mindful-twenty-something-1-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" \/><\/p>\n<p style=\"text-align: left;\">Link to:\u00a0<a href=\"https:\/\/ebookcentral.proquest.com\/lib\/hvcc-ebooks\/detail.action?docID=4717650\" target=\"_blank\" rel=\"noopener\">The Mindful 20-Something: Life Skills to Handle Stress and Everything Else<\/a><\/p>\n<p style=\"text-align: left;\">Wishing you a calm, relaxed and peaceful start to your week!<\/p>\n<p>Counseling and Wellness Services<br \/>\nSiek Campus Center, Suite 270<br \/>\n(518) 629-7320<br \/>\n<a href=\"mailto:counseling@hvcc.edu\" target=\"_blank\" rel=\"noopener\">counseling@hvcc.edu<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Published:<\/strong>\u00a0Mon, 15 Nov 2021 12:40:34 +0000 by\u00a0k.weeks<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Counseling and Wellness Services Every Monday throughout the semester, Counseling and Wellness Services offers virtual guided meditations, available through&hellip;<\/p>\n","protected":false},"author":2086,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[161],"tags":[],"class_list":["post-16881","post","type-post","status-publish","format-standard","hentry","category-student-announcement-college-related"],"_links":{"self":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/16881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/users\/2086"}],"replies":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/comments?post=16881"}],"version-history":[{"count":0,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/16881\/revisions"}],"wp:attachment":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/media?parent=16881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/categories?post=16881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/tags?post=16881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}