{"id":16945,"date":"2021-11-22T12:40:45","date_gmt":"2021-11-22T17:40:45","guid":{"rendered":"https:\/\/chronicle.hvcc.edu\/wpdev\/counseling-and-wellness-services-mondays-minutes-of-mindfulness-and-meditations-12\/"},"modified":"2021-11-22T12:40:45","modified_gmt":"2021-11-22T17:40:45","slug":"counseling-and-wellness-services-mondays-minutes-of-mindfulness-and-meditations-12","status":"publish","type":"post","link":"https:\/\/chronicle.hvcc.edu\/wpdev\/counseling-and-wellness-services-mondays-minutes-of-mindfulness-and-meditations-12\/","title":{"rendered":"Counseling and Wellness Services: Monday\u2019s Minutes of Mindfulness and Meditations"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">Counseling and Wellness Services:<br \/>\nMonday\u2019s Minutes of Mindfulness and Meditations<\/h4>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-114374\" src=\"https:\/\/chronicle.hvcc.edu\/wordpress\/wp-content\/uploads\/monday-meditation-e1605904102319-300x67.jpg\" alt=\"\" width=\"300\" height=\"67\" \/><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-114368 alignleft\" src=\"https:\/\/chronicle.hvcc.edu\/wordpress\/wp-content\/uploads\/meditating-man-2-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/p>\n<p><strong>5-minute Meditation for Stress Relief\u00a0<\/strong><\/p>\n<p>Let yourself sink into calmness. This stress relief meditation is a relaxing 5-minute time-out that will allow you to focus and regain control of any stressful situation.<\/p>\n<p><iframe loading=\"lazy\" title=\"5 Minute Stress Relief Guided Meditation\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/L1QOh-n-eus?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\">Counseling and Wellness Services and the Dwight Marvin Library are pleased to offer an e-book, \u201cThe Mindful Twenty-Something: Life Skills to Handle Stress and Everything Else\u201d by Holly B. Rogers, MD. A special thank you to Stephanie Ross, faculty librarian, for purchasing and sharing this wonderful resource with the campus community!<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-114365 alignright\" src=\"https:\/\/chronicle.hvcc.edu\/wordpress\/wp-content\/uploads\/the-mindful-twenty-something-1-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" \/><\/p>\n<p style=\"text-align: left;\">Link to:\u00a0<a href=\"https:\/\/ebookcentral.proquest.com\/lib\/hvcc-ebooks\/detail.action?docID=4717650\" target=\"_blank\" rel=\"noopener\">The Mindful 20-Something: Life Skills to Handle Stress and Everything Else<\/a><\/p>\n<p style=\"text-align: left;\">Wishing you a calm, relaxed and peaceful start to your week!<\/p>\n<p style=\"text-align: left;\">Counseling and Wellness Services<br \/>\nSiek Campus Center, Suite 270<br \/>\n(518) 629-7320<br \/>\n<a href=\"mailto:counseling@hvcc.edu\" target=\"_blank\" rel=\"noopener\">counseling@hvcc.edu<\/a><\/p>\n<p style=\"text-align: center;\">\n<p>&nbsp;<\/p>\n<p><strong>Published:<\/strong>\u00a0Mon, 22 Nov 2021 12:40:45 +0000 by\u00a0k.weeks<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Counseling and Wellness Services: Monday\u2019s Minutes of Mindfulness and Meditations 5-minute Meditation for Stress Relief\u00a0 Let yourself sink into&hellip;<\/p>\n","protected":false},"author":2086,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[161],"tags":[],"class_list":["post-16945","post","type-post","status-publish","format-standard","hentry","category-student-announcement-college-related"],"_links":{"self":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/16945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/users\/2086"}],"replies":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/comments?post=16945"}],"version-history":[{"count":0,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/16945\/revisions"}],"wp:attachment":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/media?parent=16945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/categories?post=16945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/tags?post=16945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}