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All are welcome to attend the following webinar presented by the Capital Employee Assistance program:<\/p>\n
Understanding Stress and How to Stress Less This webinar is facilitated by a professional therapist and introduces participants to the psychology and physiology of stress as a means for understanding and mitigating negative stress reactions. This session will demonstrate how variable levels of stress affect performance \u2013 positively and negatively. The class will discuss factors contributing to stress and how to minimize them and offer insight into practical ways to manage stress when unavoidable. The session will also help participants gain an understanding of how our perception of an experience as \u201cstressful\u201d affects our reactions and ultimately, how to use that same process to alter our perceptions to reduce stress.<\/p>\n
\nWednesday, Dec. 8 at noon<\/strong><\/p>\n