{"id":17071,"date":"2021-12-13T12:35:28","date_gmt":"2021-12-13T17:35:28","guid":{"rendered":"https:\/\/chronicle.hvcc.edu\/wpdev\/counseling-and-wellness-services-mondays-minutes-of-meditation-5\/"},"modified":"2021-12-13T12:35:28","modified_gmt":"2021-12-13T17:35:28","slug":"counseling-and-wellness-services-mondays-minutes-of-meditation-5","status":"publish","type":"post","link":"https:\/\/chronicle.hvcc.edu\/wpdev\/counseling-and-wellness-services-mondays-minutes-of-meditation-5\/","title":{"rendered":"Counseling and Wellness Services: Monday&#8217;s Minutes of Meditation"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #993366;\">Monday\u2019s Minutes of Meditations<\/span><\/h4>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-114012 size-large\" src=\"https:\/\/chronicle.hvcc.edu\/wordpress\/wp-content\/uploads\/meditation-3-people-450x291.png\" alt=\"\" width=\"450\" height=\"291\" \/><\/p>\n<p>Happy last week of the Fall 2021 semester students!\u00a0 We wanted to share a few guided meditations to assist you in finishing up your semester strong!<\/p>\n<hr \/>\n<p style=\"text-align: left;\"><a href=\"https:\/\/www.youtube.com\/watch?v=PLpoC2UX9Xc\" target=\"_blank\" rel=\"noopener\"><strong>Get Things Done- A Guided Meditation to Stop Procrastination (12 minutes)<\/strong><\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"&quot;GET THINGS DONE&quot; - Guided Meditation to Stop Procrastination\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/PLpoC2UX9Xc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=o6pDSsgxAow\" target=\"_blank\" rel=\"noopener\"><strong>Self-Confidence Improvement and Relaxation (17 minutes)<\/strong><\/a><\/p>\n<p>A serene guided meditation that will help improve your self confidence.<\/p>\n<p><iframe loading=\"lazy\" title=\"GUIDED MEDITATION. Self Confidence Improvement and Relaxation\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/o6pDSsgxAow?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=PpeJkCdtlOY\" target=\"_blank\" rel=\"noopener\"><strong>Positive Life Affirmations- Uplifting Daily Exercise (12 minutes)<\/strong><\/a><\/p>\n<p>This positive affirmation exercise can be used daily to uplift you and to set and maintain new patterns of self-belief and confidence. Repeat the affirmations to yourself each time<\/p>\n<p><iframe loading=\"lazy\" title=\"POSITIVE LIFE AFFIRMATIONS - Uplifting Daily Exercise\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/PpeJkCdtlOY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<p><strong><a href=\"https:\/\/www.youtube.com\/watch?v=YYbXfL34o5Q&amp;t=5s\" target=\"_blank\" rel=\"noopener\">Hope &amp; Positivity: A guided meditation for new beginnings (16 minutes)<\/a><br \/>\n<\/strong>This calm and gentle guided meditation will help to place you within a mindset of hope and positivity. It will help to give you respite from worry and place your mind upon a more relaxed and optimistic path.<\/p>\n<p><iframe loading=\"lazy\" title=\"Hope &amp; Positivity: A Guided Meditation for New Beginnings\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/YYbXfL34o5Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<p style=\"text-align: left;\">Counseling and Wellness Services and the Dwight Marvin Library are pleased to offer an e-book, &#8220;The Mindful Twenty-Something: Life Skills to Handle Stress and Everything Else&#8221; by Holly B. Rogers, MD. A special thank you to Stephanie Ross, faculty librarian, for purchasing and sharing this wonderful resource with the campus community!<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-114014\" src=\"https:\/\/chronicle.hvcc.edu\/wordpress\/wp-content\/uploads\/The-Mindful-Twenty-Something.jpg\" alt=\"\" width=\"250\" height=\"334\" \/><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/ebookcentral.proquest.com\/lib\/hvcc-ebooks\/detail.action?docID=4717650\" target=\"_blank\" rel=\"noopener noreferrer\">The Mindful Twenty-Something: Life Skills to Handle Stress and Everything Else, e-book<\/a><\/p>\n<p style=\"text-align: left;\">Wishing you all a great final week of the semester!<\/p>\n<p style=\"text-align: left;\"><strong>Counseling and Wellness Services<\/strong><br \/>\nSiek Campus Center, room 270<br \/>\n518-629-7320<br \/>\n<a href=\"mailto:counseling@hvcc.edu\" target=\"_blank\" rel=\"noopener noreferrer\">counseling@hvcc.edu<\/a><\/p>\n<p>Visit our website <a href=\"https:\/\/www.hvcc.edu\/studentservices\/counseling-wellness\/index.html\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Published:<\/strong>\u00a0Mon, 13 Dec 2021 12:35:28 +0000 by\u00a0k.weeks<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Monday\u2019s Minutes of Meditations Happy last week of the Fall 2021 semester students!\u00a0 We wanted to share a few&hellip;<\/p>\n","protected":false},"author":2086,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[161],"tags":[],"class_list":["post-17071","post","type-post","status-publish","format-standard","hentry","category-student-announcement-college-related"],"_links":{"self":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/17071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/users\/2086"}],"replies":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/comments?post=17071"}],"version-history":[{"count":0,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/17071\/revisions"}],"wp:attachment":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/media?parent=17071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/categories?post=17071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/tags?post=17071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}