{"id":17167,"date":"2022-01-12T13:10:38","date_gmt":"2022-01-12T18:10:38","guid":{"rendered":"https:\/\/chronicle.hvcc.edu\/wpdev\/the-flourishing-centers-lift-program\/"},"modified":"2022-01-12T13:10:38","modified_gmt":"2022-01-12T18:10:38","slug":"the-flourishing-centers-lift-program","status":"publish","type":"post","link":"https:\/\/chronicle.hvcc.edu\/wpdev\/the-flourishing-centers-lift-program\/","title":{"rendered":"The Flourishing Center&#8217;s Lift program"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Hello HVCC Community,<\/p>\n<p>Any employee interested in participating in the Lift wellness program offered by <a href=\"https:\/\/theflourishingcenter.com\/\" target=\"_blank\" rel=\"noopener\">The Flourishing Center<\/a>, a Human Resources partner since Fall 2021, should email me (<a href=\"mailto:c.campana@hvcc.edu\" target=\"_blank\" rel=\"noopener\">c.campana@hvcc.edu<\/a>) now in order to join the latest 30-day wellness program.<\/p>\n<p>Lift teaches techniques for mastering the mental, emotional, physical, and social skills that support resilience and thriving. At a time when so many of us continue to experience challenges related to the pandemic, Lift is a resource designed to help with life\u2019s \u201cheavy lifting.\u201d<\/p>\n<p>Lift is a live online program &#8212; hosted on Zoom &#8212; that is highly interactive and different every day. It\u2019s almost like a gym membership for your brain. There are five classes to choose from every day, five days a week, Monday &#8212; Friday and each class runs for about 45 minutes.<\/p>\n<p>The classes are a combination of different activities that include science-based techniques, self-care strategies, mindfulness training, breakout group activities, reflective writing, thoughtful conversations, movement and play, live coaching and more.<\/p>\n<p>Be well,<\/p>\n<p>Clem Campana<br \/>\nCoordinator of Training and Development<br \/>\nOffice of Human Resources<\/p>\n<p><a href=\"https:\/\/vimeo.com\/608483386\" target=\"_blank\" rel=\"noopener\">Introduction to Lift Video<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Published:<\/strong>\u00a0Wed, 12 Jan 2022 13:10:38 +0000 by\u00a0c.campana<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Hello HVCC Community, Any employee interested in participating in the Lift wellness program offered by The Flourishing Center, a&hellip;<\/p>\n","protected":false},"author":2086,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17167","post","type-post","status-publish","format-standard","hentry","category-campus-announcements"],"_links":{"self":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/17167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/users\/2086"}],"replies":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/comments?post=17167"}],"version-history":[{"count":0,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/17167\/revisions"}],"wp:attachment":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/media?parent=17167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/categories?post=17167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/tags?post=17167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}