{"id":17200,"date":"2022-01-21T12:45:41","date_gmt":"2022-01-21T17:45:41","guid":{"rendered":"https:\/\/chronicle.hvcc.edu\/wpdev\/counseling-and-wellness-services-friday-flex-for-your-mental-health\/"},"modified":"2022-01-21T12:45:41","modified_gmt":"2022-01-21T17:45:41","slug":"counseling-and-wellness-services-friday-flex-for-your-mental-health","status":"publish","type":"post","link":"https:\/\/chronicle.hvcc.edu\/wpdev\/counseling-and-wellness-services-friday-flex-for-your-mental-health\/","title":{"rendered":"Counseling and Wellness Services: Friday Flex for your Mental Health"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>Friday Flex For Your Mental Health<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-130034 size-large aligncenter\" src=\"https:\/\/chronicle.hvcc.edu\/wordpress\/wp-content\/uploads\/lifting-brain-450x169.png\" alt=\"\" width=\"450\" height=\"169\" \/><\/p>\n<p>Exercise not only improves your physical health, but it can have amazing benefits for our mental health. According to HelpGuide.org, exercise can assist us in managing our depression, anxiety, stress, ADHD, PTSD and trauma, more effectively, in many different ways. It can even improve our resiliency, result in better sleep, foster a higher sense of self-esteem, lead to feeling more energized, and increase our focus and memory. For the full article click <a href=\"https:\/\/www.helpguide.org\/articles\/healthy-living\/the-mental-health-benefits-of-exercise.htm\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-130035 size-large aligncenter\" src=\"https:\/\/chronicle.hvcc.edu\/wordpress\/wp-content\/uploads\/mental-health-benefits-of-exercise-450x563.jpg\" alt=\"\" width=\"450\" height=\"563\" \/><\/p>\n<p>Each week, Counseling and Wellness Services, will provide a post with information about ways to move your mental health. Resources and videos are from various YouTube exercise channels and the John W. Brick Mental Health Foundation, whose purpose is to \u201cIntegrate salutogenic approaches, such as exercise, nutrition and mind-body practices, into treating mental illness and promoting mental wellness.\u201d<\/p>\n<p>Enjoy this YouTube video highlighting ways to move your mental health in 10 minutes.<\/p>\n<p><strong>Week 1<\/strong>: Teddy Savage is the National Fitness Director and United We Move instructor for Planet Fitness Growth Partners. He helps people change their lives through the power of health and fitness, and believes potential, passion, and commitment is all we need to achieve our ultimate fitness goals!<\/p>\n<p><iframe loading=\"lazy\" title=\"MYMH 2020 Day 1 - Teddy Savage (Interval Training)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Vo5aDHDJRgg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>We hope you have a feel good Friday!<\/p>\n<p><strong>Counseling and Wellness Services<br \/>\n<\/strong>CTR 260<br \/>\n(518) 629-7320<br \/>\n<a href=\"mailto:counseling@hvcc.edu\" target=\"_blank\" rel=\"noopener\">counseling@hvcc.edu<\/a><\/p>\n<p>Visit our website: <a href=\"https:\/\/www.hvcc.edu\/studentservices\/counseling-wellness\/index.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.hvcc.edu\/studentservices\/counseling-wellness\/index.html<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Published:<\/strong>\u00a0Fri, 21 Jan 2022 12:45:41 +0000 by\u00a0k.darcy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Friday Flex For Your Mental Health Exercise not only improves your physical health, but it can have amazing benefits&hellip;<\/p>\n","protected":false},"author":2086,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[161],"tags":[],"class_list":["post-17200","post","type-post","status-publish","format-standard","hentry","category-student-announcement-college-related"],"_links":{"self":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/17200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/users\/2086"}],"replies":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/comments?post=17200"}],"version-history":[{"count":0,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/17200\/revisions"}],"wp:attachment":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/media?parent=17200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/categories?post=17200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/tags?post=17200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}