{"id":17405,"date":"2022-02-16T12:40:09","date_gmt":"2022-02-16T17:40:09","guid":{"rendered":"https:\/\/chronicle.hvcc.edu\/wpdev\/counseling-and-wellness-wind-down-for-wellness-wednesdays-5\/"},"modified":"2022-02-16T12:40:09","modified_gmt":"2022-02-16T17:40:09","slug":"counseling-and-wellness-wind-down-for-wellness-wednesdays-5","status":"publish","type":"post","link":"https:\/\/chronicle.hvcc.edu\/wpdev\/counseling-and-wellness-wind-down-for-wellness-wednesdays-5\/","title":{"rendered":"Counseling and Wellness: Wind Down for Wellness Wednesdays"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\">Wind<strong> Down for Wellness<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-130196 aligncenter\" src=\"https:\/\/chronicle.hvcc.edu\/wordpress\/wp-content\/uploads\/wind-down-300x271.jpg\" alt=\"\" width=\"300\" height=\"271\" \/><\/p>\n<p>Often times our lives are all about being on the go, transitioning from one class to the next, from school to practice, from work to home, doing homework, studying, and spending time with friends and family. Our days can fill up fast and at times, life can be quite stressful. When we don\u2019t address our stress, it can become overwhelming and that much more difficult to overcome.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-130197 aligncenter\" src=\"https:\/\/chronicle.hvcc.edu\/wordpress\/wp-content\/uploads\/stress-to-wellness.jpg\" alt=\"\" width=\"666\" height=\"243\" \/><\/p>\n<p>Each week, Counseling and Wellness Services will be sharing coping skills and information about stress, anxiety and depression, to name a few, in an effort to assist you in \u201cwinding down for wellness.\u201d Having a wide range of coping skills in our toolbox, allows us to better manage stress as it comes along, therefore improving our wellness.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-131346 size-full\" src=\"https:\/\/chronicle.hvcc.edu\/wordpress\/wp-content\/uploads\/Coping-Skills-Chart.jpg\" alt=\"\" width=\"920\" height=\"1024\" \/><\/p>\n<p>For additional support contact Counseling and Wellness Services to schedule an appointment with a Licensed Mental Health Counselor. Our office is available for appointments Monday \u2013 Friday starting at 9 a.m. with our last session scheduled at 3 p.m. You may call us at (518) 629-7320, email us at <a href=\"mailto:Counseling@hvcc.edu\" target=\"_blank\" rel=\"noopener\">counseling@hvcc.edu<\/a> or stop in at room 260 in the Siek Campus Center to schedule an appointment.<\/p>\n<p><strong>Wishing you a wellness filled week!<\/strong><\/p>\n<p>Counseling and Wellness Services<br \/>\nCTR 260<br \/>\n518-629-7320<br \/>\n<a href=\"mailto:counseling@hvcc.edu\" target=\"_blank\" rel=\"noopener\">counseling@hvcc.edu<\/a><\/p>\n<p>Visit our website: <a href=\"https:\/\/www.hvcc.edu\/studentservices\/counseling-wellness\/index.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.hvcc.edu\/studentservices\/counseling-wellness\/index.html<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Published:<\/strong>\u00a0Wed, 16 Feb 2022 12:40:09 +0000 by\u00a0k.darcy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Wind Down for Wellness Often times our lives are all about being on the go, transitioning from one class&hellip;<\/p>\n","protected":false},"author":2086,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[161],"tags":[],"class_list":["post-17405","post","type-post","status-publish","format-standard","hentry","category-student-announcement-college-related"],"_links":{"self":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/17405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/users\/2086"}],"replies":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/comments?post=17405"}],"version-history":[{"count":0,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/17405\/revisions"}],"wp:attachment":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/media?parent=17405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/categories?post=17405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/tags?post=17405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}