{"id":18618,"date":"2022-09-19T11:40:23","date_gmt":"2022-09-19T15:40:23","guid":{"rendered":"https:\/\/chronicle.hvcc.edu\/wpdev\/counseling-and-wellness-services-motivation-and-meditation-mondays-2\/"},"modified":"2022-09-19T11:40:23","modified_gmt":"2022-09-19T15:40:23","slug":"counseling-and-wellness-services-motivation-and-meditation-mondays-2","status":"publish","type":"post","link":"https:\/\/chronicle.hvcc.edu\/wpdev\/counseling-and-wellness-services-motivation-and-meditation-mondays-2\/","title":{"rendered":"Counseling and Wellness Services: Motivation and Meditation Mondays"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><strong>Motivation and Meditation Monday&#8217;s<\/strong><\/h2>\n<p style=\"text-align: center;\">Whether you are having a rough day, week, month, year or just need a little pick me up, these weekly motivational and inspirational quotes and guided meditations are here to help! Every Monday we will post a motivational quote or guided meditation video to start your week on an relaxing and uplifting note.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-140113 aligncenter\" src=\"https:\/\/chronicle.hvcc.edu\/wordpress\/wp-content\/uploads\/Not-one-giant-step-its-lots-of-little-steps-300x300.png\" alt=\"\" width=\"300\" height=\"300\" \/><\/p>\n<p>Hope &amp; Positivity: A guided meditation for new beginnings (15 minutes)<\/p>\n<p>This calm and gentle guided meditation will help to place you within a mindset of hope and positivity. It will help to give you respite from worry and place your mind upon a more relaxed and optimistic path.<\/p>\n<p><iframe loading=\"lazy\" title=\"Hope &amp; Positivity: A Guided Meditation for New Beginnings\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/YYbXfL34o5Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>For additional support, contact Counseling and Wellness Services to schedule an appointment with a Licensed Mental Health Counselor. Our office is available for appointments Monday \u2013 Friday, beginning at 9 a.m., with our last session at 3 p.m. We offer in-person and telehealth appointments via Zoom.\u00a0 You can call us at (518) 629-7320, email us at <a href=\"mailto:counseling@hvcc.edu\" target=\"_blank\" rel=\"noopener\">counseling@hvcc.edu<\/a> or stop in at the Siek Campus Center, room 260, to schedule an appointment.<\/p>\n<p><strong>Wishing you an inspired week ahead!<\/strong><\/p>\n<p>Counseling and Wellness Services<br \/>\nCTR 260<br \/>\n(518) 629-7320<br \/>\n<a href=\"mailto:counseling@hvcc.edu\" target=\"_blank\" rel=\"noopener\">counseling@hvcc.edu<\/a><br \/>\nVisit our website: <a href=\"https:\/\/www.hvcc.edu\/studentservices\/counseling-wellness\/index.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.hvcc.edu\/studentservices\/counseling-wellness\/index.html<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Published:<\/strong>\u00a0Mon, 19 Sep 2022 11:40:23 +0000 by\u00a0k.darcy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Motivation and Meditation Monday&#8217;s Whether you are having a rough day, week, month, year or just need a little&hellip;<\/p>\n","protected":false},"author":2086,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[161],"tags":[],"class_list":["post-18618","post","type-post","status-publish","format-standard","hentry","category-student-announcement-college-related"],"_links":{"self":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/18618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/users\/2086"}],"replies":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/comments?post=18618"}],"version-history":[{"count":0,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/18618\/revisions"}],"wp:attachment":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/media?parent=18618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/categories?post=18618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/tags?post=18618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}