{"id":18664,"date":"2022-09-26T11:40:44","date_gmt":"2022-09-26T15:40:44","guid":{"rendered":"https:\/\/chronicle.hvcc.edu\/wpdev\/counseling-and-wellness-services-motivation-and-meditation-mondays-3\/"},"modified":"2022-09-26T11:40:44","modified_gmt":"2022-09-26T15:40:44","slug":"counseling-and-wellness-services-motivation-and-meditation-mondays-3","status":"publish","type":"post","link":"https:\/\/chronicle.hvcc.edu\/wpdev\/counseling-and-wellness-services-motivation-and-meditation-mondays-3\/","title":{"rendered":"Counseling and Wellness Services: Motivation and Meditation Mondays"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><strong>Motivation Monday<\/strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-132087\" src=\"https:\/\/chronicle.hvcc.edu\/wordpress\/wp-content\/uploads\/okay-monday-lets-do-this-e1646055896112.jpg\" alt=\"\" width=\"325\" height=\"256\" \/><\/h3>\n<p style=\"text-align: center;\">Whether you are having a rough day, week, month, year or just need a little pick me up, these weekly motivational and inspirational quotes are here to help!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-135648 size-large aligncenter\" src=\"https:\/\/chronicle.hvcc.edu\/wordpress\/wp-content\/uploads\/the-secret-of-change-socrates-e1663767111220-450x283.jpg\" alt=\"\" width=\"450\" height=\"283\" \/><\/p>\n<p>Guided Meditation &#8212; Self Confidence Improvement and Relaxation (17 Minutes)<\/p>\n<p>A serene guided meditation that will help improve your self confidence.<\/p>\n<p><iframe loading=\"lazy\" title=\"GUIDED MEDITATION. Self Confidence Improvement and Relaxation\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/o6pDSsgxAow?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>For additional support, contact Counseling and Wellness Services to schedule an appointment with a Licensed Mental Health Counselor. Our office is available for appointments Monday \u2013 Friday starting at 9 a.m., with our last session being scheduled at 3 p.m. You may call us at (518) 629-7320, email us at <a href=\"mailto:counseling@hvcc.edu\" target=\"_blank\" rel=\"noopener\">counseling@hvcc.edu<\/a> or stop in at Siek Campus Center, room 260, to schedule an appointment.<\/p>\n<p>Wishing you an inspired week ahead!<\/p>\n<p>Counseling and Wellness Services<br \/>\nCTR 260<br \/>\n518-629-7320<br \/>\n<a href=\"mailto:counseling@hvcc.edu\" target=\"_blank\" rel=\"noopener\">counseling@hvcc.edu<\/a><\/p>\n<p>Visit our website:<br \/>\n<a style=\"background-color: #ffffff;\" href=\"https:\/\/www.hvcc.edu\/studentservices\/counseling-wellness\/index.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.hvcc.edu\/studentservices\/counseling-wellness\/index.html<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Published:<\/strong>\u00a0Mon, 26 Sep 2022 11:40:44 +0000 by\u00a0k.darcy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Motivation Monday Whether you are having a rough day, week, month, year or just need a little pick me&hellip;<\/p>\n","protected":false},"author":2086,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[161],"tags":[],"class_list":["post-18664","post","type-post","status-publish","format-standard","hentry","category-student-announcement-college-related"],"_links":{"self":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/18664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/users\/2086"}],"replies":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/comments?post=18664"}],"version-history":[{"count":0,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/18664\/revisions"}],"wp:attachment":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/media?parent=18664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/categories?post=18664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/tags?post=18664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}