{"id":19024,"date":"2022-11-07T12:40:15","date_gmt":"2022-11-07T17:40:15","guid":{"rendered":"https:\/\/chronicle.hvcc.edu\/wpdev\/counseling-and-wellness-services-motivation-monday-16\/"},"modified":"2022-11-07T12:40:15","modified_gmt":"2022-11-07T17:40:15","slug":"counseling-and-wellness-services-motivation-monday-16","status":"publish","type":"post","link":"https:\/\/chronicle.hvcc.edu\/wpdev\/counseling-and-wellness-services-motivation-monday-16\/","title":{"rendered":"Counseling and Wellness Services: Motivation Monday"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><strong>Motivation Monday<\/strong><\/h4>\n<p style=\"text-align: center;\">Whether you are having a rough day, week, month, year or just need a little pick me up,<br \/>\nthese weekly motivational and inspirational quotes are here to help!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-142685 alignleft\" src=\"https:\/\/chronicle.hvcc.edu\/wordpress\/wp-content\/uploads\/dont-be-pushed-by-your-problems-be-led-by-your-dreams-2.jpg\" alt=\"\" width=\"236\" height=\"236\" \/><\/p>\n<p><em>Don&#8217;t be pushed by your problems. Be led by your dreams<\/em>.<br \/>\n~Ralph Waldo Emmerson<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=1VHmIdeoOmE\" target=\"_blank\" rel=\"noopener\">Guided Meditation: Manifest Your Dreams, Self Hypnosis (33 minutes)<\/a><\/p>\n<p>This guided mediation uses self-hypnosis techniques to take you gently down into a deeply relaxed state from where you can &#8220;speak&#8221; to your own subconscious mind of your life goals, dreams and desires. In this alpha state, the mind is extremely receptive and what you tell it will become deeply embedded. Your thoughts and intentions will be entirely your own. After about 30 minutes, this meditation will end with a series of gentle chimes to &#8220;awaken&#8221; you and allow you to continue with your day.<\/p>\n<p><iframe loading=\"lazy\" title=\"Guided Meditation: Manifest Your Dreams, Self Hypnosis (33 Mins With Wake-up)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/1VHmIdeoOmE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>For additional support, contact Counseling and Wellness Services to schedule an appointment with a Licensed Mental Health Counselor. Our office is available for appointments Monday \u2013 Friday starting at 9 a.m., with our last session being scheduled at 3 p.m. You may call us at (518) 629-7320, email us at <a href=\"mailto:counseling@hvcc.edu\" target=\"_blank\" rel=\"noopener\">counseling@hvcc.edu<\/a> or stop in at Siek Campus Center, room 260, to schedule an appointment.<\/p>\n<p>Wishing you an inspired week ahead!<\/p>\n<p>Counseling and Wellness Services<br \/>\nCTR 260<br \/>\n518-629-7320<br \/>\n<a href=\"mailto:counseling@hvcc.edu\" target=\"_blank\" rel=\"noopener\">counseling@hvcc.edu<\/a><\/p>\n<p>Visit our website:<br \/>\n<a style=\"background-color: #ffffff;\" href=\"https:\/\/www.hvcc.edu\/studentservices\/counseling-wellness\/index.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.hvcc.edu\/studentservices\/counseling-wellness\/index.html<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Published:<\/strong>\u00a0Mon, 07 Nov 2022 12:40:15 +0000 by\u00a0k.darcy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Motivation Monday Whether you are having a rough day, week, month, year or just need a little pick me&hellip;<\/p>\n","protected":false},"author":2086,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[161],"tags":[],"class_list":["post-19024","post","type-post","status-publish","format-standard","hentry","category-student-announcement-college-related"],"_links":{"self":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/19024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/users\/2086"}],"replies":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/comments?post=19024"}],"version-history":[{"count":0,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/19024\/revisions"}],"wp:attachment":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/media?parent=19024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/categories?post=19024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/tags?post=19024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}