{"id":20199,"date":"2023-05-22T11:40:48","date_gmt":"2023-05-22T15:40:48","guid":{"rendered":"https:\/\/chronicle.hvcc.edu\/wpdev\/introduction-to-high-intensity-resistance-training\/"},"modified":"2023-05-22T11:40:48","modified_gmt":"2023-05-22T15:40:48","slug":"introduction-to-high-intensity-resistance-training","status":"publish","type":"post","link":"https:\/\/chronicle.hvcc.edu\/wpdev\/introduction-to-high-intensity-resistance-training\/","title":{"rendered":"Introduction to High Intensity Resistance Training"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Certified Personal Trainer Steve Grogan will teach you about \u201cHigh Intensity Resistance Training,\u201d an exercise program unlike anything you might have seen before. Each session is a mixture of a lecture and a 30-45 minute workout, where you\u2019ll learn how this system helped Steve go from 241 to 160 pounds.<\/p>\n<p>Please click on the link below for more information and to register:<br \/>\n<a href=\"https:\/\/www.hvcc.edu\/programs\/community-education\/schedules\/health-fitness.html#IntroductiontoHighIntensityResistanceTraining\" target=\"_blank\" rel=\"noopener\">https:\/\/www.hvcc.edu\/programs\/community-education\/schedules\/health-fitness.html#IntroductiontoHighIntensityResistanceTraining<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Published:<\/strong>\u00a0Mon, 22 May 2023 11:40:48 +0000 by\u00a0k.williams<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Certified Personal Trainer Steve Grogan will teach you about \u201cHigh Intensity Resistance Training,\u201d an exercise program unlike anything you&hellip;<\/p>\n","protected":false},"author":2086,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[161],"tags":[],"class_list":["post-20199","post","type-post","status-publish","format-standard","hentry","category-student-announcement-college-related"],"_links":{"self":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/20199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/users\/2086"}],"replies":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/comments?post=20199"}],"version-history":[{"count":0,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/20199\/revisions"}],"wp:attachment":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/media?parent=20199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/categories?post=20199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/tags?post=20199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}