{"id":20889,"date":"2023-10-18T12:00:33","date_gmt":"2023-10-18T16:00:33","guid":{"rendered":"https:\/\/chronicle.hvcc.edu\/wpdev\/counseling-and-wellness-services-wellness-wednesday-12\/"},"modified":"2023-10-18T12:00:33","modified_gmt":"2023-10-18T16:00:33","slug":"counseling-and-wellness-services-wellness-wednesday-12","status":"publish","type":"post","link":"https:\/\/chronicle.hvcc.edu\/wpdev\/counseling-and-wellness-services-wellness-wednesday-12\/","title":{"rendered":"Counseling and Wellness Services: Wellness Wednesday"},"content":{"rendered":"

 <\/p>\n

Wellness Wednesdays<\/h4>\n

Throughout the semester, the Counseling and Wellness Services Office will be posting tips and videos to boost your mental and physical health!<\/p>\n

\"\"<\/p>\n

This week, we want to bring you a quick coping technique, the use of Imagery. Imagery is a great technique to use when you\u2019re feeling stressed, anxious, or overwhelmed! Imagery allows you to take yourself to a safe place, which can lead to a relaxed state of mind.<\/p>\n

\"\"<\/p>\n

The above graphic is an example of what one can think of when using Imagery. You can use a winding country road, or a beach on the ocean, or sitting in a deep forest. Whatever that safe place is for you, take time to truly take in the scene.<\/p>\n

Utilize all your senses when imagining this safe place that you are constructing. What sorts of things do you see in the forest? What sort of smells do you experience on the ocean? What sounds do you hear on the road? Truly let your mind wander. For more information about the benefits of this technique, click here<\/a>.<\/p>\n

For additional support, contact Counseling and Wellness Services to schedule an appointment with a Licensed Mental Health Counselor. Our office is available for appointments Monday \u2013 Friday starting at 9 a.m., with our last session being scheduled at 3 p.m. You may call us at (518) 629-7320, email us at\u00a0counseling@hvcc.edu<\/a>\u00a0or stop in at Siek Campus Center, room 260, to schedule an appointment.<\/p>\n

Good luck with your classes!<\/p>\n

Counseling and Wellness Services
\nCTR 260
\n518-629-7320
\ncounseling@hvcc.edu<\/a><\/p>\n

Visit our website:
\nhttps:\/\/www.hvcc.edu\/studentservices\/counseling-wellness\/index.html<\/a><\/p>\n

 <\/p>\n

Published:<\/strong>\u00a0Wed, 18 Oct 2023 12:00:33 +0000 by\u00a0k.schlicht<\/p>\n","protected":false},"excerpt":{"rendered":"

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