{"id":21660,"date":"2024-02-27T12:45:31","date_gmt":"2024-02-27T17:45:31","guid":{"rendered":"https:\/\/chronicle.hvcc.edu\/wpdev\/the-power-to-love-your-heart\/"},"modified":"2024-02-27T12:45:31","modified_gmt":"2024-02-27T17:45:31","slug":"the-power-to-love-your-heart","status":"publish","type":"post","link":"https:\/\/chronicle.hvcc.edu\/wpdev\/the-power-to-love-your-heart\/","title":{"rendered":"The Power to Love Your Heart"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">You have the power to take action<br \/>\nto protect yourself against heart disease.<\/h4>\n<h4 style=\"text-align: center;\">Small, heart-healthy actions like adding more movement to our day<br \/>\nor choosing healthy foods, can have a big impact on protecting your heart.<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-159523 aligncenter\" src=\"https:\/\/chronicle.hvcc.edu\/wordpress\/wp-content\/uploads\/heart-month-300x247.png\" alt=\"\" width=\"300\" height=\"247\" \/><\/p>\n<p style=\"text-align: center;\">Take the stairs<\/p>\n<p style=\"text-align: center;\">Choose heart health foods<\/p>\n<p style=\"text-align: center;\">Reduce stress<\/p>\n<p style=\"text-align: center;\">Park further away<\/p>\n<p style=\"text-align: center;\">Quit smoking\/vaping<\/p>\n<p style=\"text-align: center;\">Drink water<\/p>\n<p style=\"text-align: center;\">Walk in place while waiting in line<\/p>\n<p style=\"text-align: center;\">Know your numbers, record your blood pressure readings<\/p>\n<p style=\"text-align: center;\">Have regular wellness exams<\/p>\n<p style=\"text-align: center;\">Get more sleep<\/p>\n<p style=\"text-align: center;\">Manage your weigh<\/p>\n<p style=\"text-align: center;\">Know your risks &#8211; heart disease can be hereditary<\/p>\n<p style=\"text-align: center;\">\n<hr \/>\n<p>This concludes our February American Heart Month. <a href=\"https:\/\/www.hvcc.edu\/studentservices\/health-services\/index.html\" target=\"_blank\" rel=\"noopener\">HVCC Health Services<\/a> provides advocacy and care to promote being well and staying well. For more information on how to stay heart healthy, feel free to contact our office at (518) 629-7468 or stop in to see us in the Siek Campus Center, suite 270.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Published:<\/strong>\u00a0Tue, 27 Feb 2024 12:45:31 +0000 by\u00a0j.warren<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; You have the power to take action to protect yourself against heart disease. Small, heart-healthy actions like adding more&hellip;<\/p>\n","protected":false},"author":2086,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[161],"tags":[],"class_list":["post-21660","post","type-post","status-publish","format-standard","hentry","category-student-announcement-college-related"],"_links":{"self":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/21660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/users\/2086"}],"replies":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/comments?post=21660"}],"version-history":[{"count":0,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/21660\/revisions"}],"wp:attachment":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/media?parent=21660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/categories?post=21660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/tags?post=21660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}