{"id":21887,"date":"2024-03-27T11:40:13","date_gmt":"2024-03-27T15:40:13","guid":{"rendered":"https:\/\/chronicle.hvcc.edu\/wpdev\/counseling-and-wellness-services-wellness-wednesday-22\/"},"modified":"2024-03-27T11:40:13","modified_gmt":"2024-03-27T15:40:13","slug":"counseling-and-wellness-services-wellness-wednesday-22","status":"publish","type":"post","link":"https:\/\/chronicle.hvcc.edu\/wpdev\/counseling-and-wellness-services-wellness-wednesday-22\/","title":{"rendered":"Counseling and Wellness Services: Wellness Wednesday"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">Wellness Wednesdays<\/h4>\n<p style=\"text-align: center;\">Throughout the semester, the Counseling and Wellness Services Office will be posting tips and videos to boost your mental and physical health!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-154024 size-large\" src=\"https:\/\/chronicle.hvcc.edu\/wordpress\/wp-content\/uploads\/Wellness-Header-4-450x179.jpg\" alt=\"graphic that says wellness\" width=\"450\" height=\"179\" \/><\/p>\n<p>Exercise not only improves your physical health, but it can have amazing benefits for your mental health. According to HelpGuide.org, exercise can assist us in managing our depression, anxiety, stress, ADHD, PTSD and trauma, more effectively, in many different ways. It can even improve our resiliency, result in better sleep, foster a higher sense of self-esteem, lead to feeling more energized, and increase our focus and memory. <a href=\"https:\/\/www.helpguide.org\/articles\/healthy-living\/the-mental-health-benefits-of-exercise.htm\" target=\"_blank\" rel=\"noopener\">HelpGuide.org: The Mental Health Benefits of ExerciseFor full article<\/a>.<\/p>\n<p>Enjoy this YouTube video highlighting ways to move your mental health and sweat away the stress in just 10 minutes!<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=mivXHetfm2I\">10-Minute Summer Sweat HIIT Workout on YouTube<\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"10-Minute Summer Sweat HIIT Workout\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/mivXHetfm2I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>For additional support, contact Counseling and Wellness Services to schedule an appointment with a Licensed Mental Health Counselor. Our office is available for appointments Monday \u2013 Friday starting at 9 a.m., with our last session being scheduled at 3 p.m. You may call us at (518) 629-7320, email us at\u00a0<a href=\"mailto:counseling@hvcc.edu\" target=\"_blank\" rel=\"noopener\">counseling@hvcc.edu<\/a>\u00a0or stop in at Siek Campus Center, room 260, to schedule an appointment.<\/p>\n<p>Good luck with your classes!<\/p>\n<p>Counseling and Wellness Services<br \/>\nCTR 260<br \/>\n518-629-7320<br \/>\n<a href=\"mailto:counseling@hvcc.edu\" target=\"_blank\" rel=\"noopener\">counseling@hvcc.edu<\/a><\/p>\n<p>Visit our website: <a href=\"https:\/\/www.hvcc.edu\/studentservices\/counseling-wellness\/index.html\">Counseling and Wellness Services<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Published:<\/strong>\u00a0Wed, 27 Mar 2024 11:40:13 +0000 by\u00a0k.schlicht<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Wellness Wednesdays Throughout the semester, the Counseling and Wellness Services Office will be posting tips and videos to boost&hellip;<\/p>\n","protected":false},"author":2086,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[161],"tags":[],"class_list":["post-21887","post","type-post","status-publish","format-standard","hentry","category-student-announcement-college-related"],"_links":{"self":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/21887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/users\/2086"}],"replies":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/comments?post=21887"}],"version-history":[{"count":0,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/21887\/revisions"}],"wp:attachment":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/media?parent=21887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/categories?post=21887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/tags?post=21887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}