{"id":22480,"date":"2024-09-04T12:00:35","date_gmt":"2024-09-04T16:00:35","guid":{"rendered":"https:\/\/chronicle.hvcc.edu\/wpdev\/hi-lo-impact-aerobics-6\/"},"modified":"2024-09-04T12:00:35","modified_gmt":"2024-09-04T16:00:35","slug":"hi-lo-impact-aerobics-6","status":"publish","type":"post","link":"https:\/\/chronicle.hvcc.edu\/wpdev\/hi-lo-impact-aerobics-6\/","title":{"rendered":"Hi Lo Impact Aerobics"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>The Division of Workforce Development and Community Education is pleased to offer a Hi-Lo Impact Aerobics class.<\/p>\n<p>This is a combination Hi-Lo impact class designed with both men and women in mind. Each class adheres to the exercise guidelines set forth by the American College of Sports Medicine. The one-hour class includes a complete cardiovascular workout and a stretching and strength training component that will tone muscles and burn fat. Visit the <a href=\"https:\/\/www.hvcc.edu\/programs\/community-professional-workforce-development\/schedules\/health-fitness.html#HI-LOImpactAerobics\" target=\"_blank\" rel=\"noopener\">registration page<\/a> to sign up or learn more.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Published:<\/strong>\u00a0Wed, 04 Sep 2024 12:00:35 +0000 by\u00a0k.williams<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; The Division of Workforce Development and Community Education is pleased to offer a Hi-Lo Impact Aerobics class. This is&hellip;<\/p>\n","protected":false},"author":2086,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[],"class_list":["post-22480","post","type-post","status-publish","format-standard","hentry","category-upcoming-classes"],"_links":{"self":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/22480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/users\/2086"}],"replies":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/comments?post=22480"}],"version-history":[{"count":0,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/22480\/revisions"}],"wp:attachment":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/media?parent=22480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/categories?post=22480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/tags?post=22480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}