{"id":23284,"date":"2024-12-16T12:40:28","date_gmt":"2024-12-16T17:40:28","guid":{"rendered":"https:\/\/chronicle.hvcc.edu\/wpdev\/counseling-services-meaningful-monday-11\/"},"modified":"2024-12-16T12:40:28","modified_gmt":"2024-12-16T17:40:28","slug":"counseling-services-meaningful-monday-11","status":"publish","type":"post","link":"https:\/\/chronicle.hvcc.edu\/wpdev\/counseling-services-meaningful-monday-11\/","title":{"rendered":"Counseling Services: Meaningful Monday"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Motivational Mondays are now:<\/p>\n<h3 style=\"text-align: center;\">Meaningful Mondays!<\/h3>\n<p style=\"text-align: center;\">Sometimes you might be having a rough day \/ week, feel like you don\u2019t belong, or sometimes just need a little pick me up. These weekly meaningful quotes and corresponding songs are aimed to help you get motivated for the week ahead and show that you are not alone with what you are going through!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-144624\" src=\"https:\/\/chronicle.hvcc.edu\/wordpress\/wp-content\/uploads\/Ford-Obstacle-Quote-e1670608424642.jpg\" alt=\"Obstacles are those frightful things you see when you take your eyes off your goals.\u201d ~ Henry Ford\" width=\"500\" height=\"318\" \/><\/p>\n<p style=\"text-align: center;\">\u201cObstacles are those frightful things you see when you take your eyes off your goals.\u201d ~ Henry Ford<\/p>\n<p>During this busy and stressful finals period, it can be easy to become overwhelmed and have a hard time during this important week. However, it is important to remember why you are putting yourself through this stress. What were the reasons you came to Hudson Valley Community College? Why did you pick the program\/track that you are in? Reminding ourselves of our goals and envisioning our futures can instill the motivation and drive we need to get through tough weeks like Finals.<\/p>\n<p>Finally, good study habits start with getting quality rest at night. This 20-minute guided sleep meditation will help you relax and fall asleep at the end of a stressful or busy day.<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=hkyKHk7s13s\" target=\"_blank\" rel=\"noopener\">Fall Asleep in Under 20 Minutes &#8211; Guided Sleep, Insomnia<\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"Fall Asleep in Under 20 Minutes - Guided Sleep, Insomnia\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/hkyKHk7s13s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>For additional support, contact Counseling Services to schedule an appointment with one of our Mental Health Counselors. Our office is available for appointments Monday \u2013 Friday beginning at 9 a.m., with our last session being scheduled at 3 p.m. You may call us at (518) 629-7320, email us at <a href=\"mailto:counseling@hvcc.edu\" target=\"_blank\" rel=\"noopener\">counseling@hvcc.edu<\/a> or stop in at Siek Campus Center, room 260, to schedule an appointment.<\/p>\n<p>Good luck with your finals!<\/p>\n<p>Counseling Services<br \/>\nCTR 260<br \/>\n518-629-7320<br \/>\n<a href=\"mailto:counseling@hvcc.edu\" target=\"_blank\" rel=\"noopener\">counseling@hvcc.edu<\/a><\/p>\n<p>Visit our website:<br \/>\n<a href=\"https:\/\/www.hvcc.edu\/studentservices\/counseling-wellness\/index.html\">Counseling Services Website<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Published:<\/strong>\u00a0Mon, 16 Dec 2024 12:40:28 +0000 by\u00a0k.schlicht<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Motivational Mondays are now: Meaningful Mondays! Sometimes you might be having a rough day \/ week, feel like you&hellip;<\/p>\n","protected":false},"author":2086,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[161],"tags":[],"class_list":["post-23284","post","type-post","status-publish","format-standard","hentry","category-student-announcement-college-related"],"_links":{"self":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/23284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/users\/2086"}],"replies":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/comments?post=23284"}],"version-history":[{"count":0,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/23284\/revisions"}],"wp:attachment":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/media?parent=23284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/categories?post=23284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/tags?post=23284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}