{"id":23425,"date":"2025-01-27T13:15:50","date_gmt":"2025-01-27T18:15:50","guid":{"rendered":"https:\/\/chronicle.hvcc.edu\/wpdev\/counseling-services-meaningful-monday-12\/"},"modified":"2025-01-27T13:15:50","modified_gmt":"2025-01-27T18:15:50","slug":"counseling-services-meaningful-monday-12","status":"publish","type":"post","link":"https:\/\/chronicle.hvcc.edu\/wpdev\/counseling-services-meaningful-monday-12\/","title":{"rendered":"Counseling Services: Meaningful Monday"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\">Meaningful Monday!<\/h3>\n<p style=\"text-align: center;\">Sometimes you might be having a rough day \/ week, feel like you don\u2019t belong, or sometimes just need a little pick me up. These weekly meaningful quotes and corresponding songs are aimed to help you get motivated for the week ahead and show that you are not alone with what you are going through!<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-145571\" src=\"https:\/\/chronicle.hvcc.edu\/wordpress\/wp-content\/uploads\/MLK-Keep-Moving-Quote-300x201.jpg\" alt=\"Photo of Martin Luther King Jr that says \u201cIf you can\u2019t fly, then run. If you can\u2019t run, then walk. If you can\u2019t walk, then crawl. But whatever you do, keep moving.&quot; ~ Dr. Martin Luther King Jr.\" width=\"400\" height=\"268\" \/><\/p>\n<p style=\"text-align: center;\">\u201cIf you can\u2019t fly, then run. If you can\u2019t run, then walk. If you can\u2019t walk, then crawl. But whatever you do, keep moving.&#8221; ~ Dr. Martin Luther King Jr.<\/p>\n<p>As we celebrated the life and legacy of Dr. Martin Luther King Jr. on Martin Luther King Day last week, it is prudent to reflect on the wise words he asked us to live by. This quote encapsulates the determination, motivation and drive necessary to be successful in life. When life events are getting you down, try your best to take a deep breath and keep going.<\/p>\n<p>As we start this semester, remember when tackling these challenges and stressful times to keep your head up!<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=3LMVJ2xd1g8\" target=\"_blank\" rel=\"noopener\">Andy Grammer &#8211; Keep Your Head Up<\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"Andy Grammer - Keep Your Head Up (+ Lyrics) Album out now!\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/3LMVJ2xd1g8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>For additional support, contact Counseling Services to schedule an appointment with one of our Mental Health Counselors. Our office is available for appointments Monday \u2013 Friday starting at 9 a.m., with our last session being scheduled at 3 p.m. You may call us at (518) 629-7320, email us at <a href=\"mailto:counseling@hvcc.edu\" target=\"_blank\" rel=\"noopener\">counseling@hvcc.edu<\/a>\u00a0or stop in at Siek Campus Center, room 260, to schedule an appointment.<\/p>\n<p>Good luck with your classes!<\/p>\n<p>Counseling Services<br \/>\nCTR 260<br \/>\n(518) 629-7320<br \/>\n<a href=\"mailto:counseling@hvcc.edu\" target=\"_blank\" rel=\"noopener\">counseling@hvcc.edu<\/a><\/p>\n<p>Visit our website:<br \/>\n<a href=\"https:\/\/www.hvcc.edu\/studentservices\/counseling-wellness\/index.html\">Counseling Services Website<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Published:<\/strong>\u00a0Mon, 27 Jan 2025 13:15:50 +0000 by\u00a0k.schlicht<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Meaningful Monday! Sometimes you might be having a rough day \/ week, feel like you don\u2019t belong, or sometimes&hellip;<\/p>\n","protected":false},"author":2086,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[161],"tags":[],"class_list":["post-23425","post","type-post","status-publish","format-standard","hentry","category-student-announcement-college-related"],"_links":{"self":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/23425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/users\/2086"}],"replies":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/comments?post=23425"}],"version-history":[{"count":0,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/23425\/revisions"}],"wp:attachment":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/media?parent=23425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/categories?post=23425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/tags?post=23425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}