{"id":23439,"date":"2025-01-30T12:40:10","date_gmt":"2025-01-30T17:40:10","guid":{"rendered":"https:\/\/chronicle.hvcc.edu\/wpdev\/body-conditioning-remote-class\/"},"modified":"2025-01-30T12:40:10","modified_gmt":"2025-01-30T17:40:10","slug":"body-conditioning-remote-class","status":"publish","type":"post","link":"https:\/\/chronicle.hvcc.edu\/wpdev\/body-conditioning-remote-class\/","title":{"rendered":"Body Conditioning Remote Class"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>The Office of Workforce Development and Community Education is pleased to offer a remote Body Conditioning class.<\/p>\n<p>This is a beginner- to moderate-level class designed to strengthen your body, increase endurance and help you de-stress. The class begins with flexibility exercises, followed by a full-body workout to strengthen arms and legs, tighten core muscles and improve cardiovascular endurance. Each class ends with a relaxation sequence that will leave you feeling refreshed and refocused.<\/p>\n<p>Please check the registration page for more information and to register:<br \/>\n<a href=\"https:\/\/www.hvcc.edu\/programs\/community-professional-workforce-development\/schedules\/health-fitness.html#BodyConditioning\" target=\"_blank\" rel=\"noopener\">https:\/\/www.hvcc.edu\/programs\/community-professional-workforce-development\/schedules\/health-fitness.html#BodyConditioning<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Published:<\/strong>\u00a0Thu, 30 Jan 2025 12:40:10 +0000 by\u00a0k.williams<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; The Office of Workforce Development and Community Education is pleased to offer a remote Body Conditioning class. This is&hellip;<\/p>\n","protected":false},"author":2086,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[],"class_list":["post-23439","post","type-post","status-publish","format-standard","hentry","category-upcoming-classes"],"_links":{"self":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/23439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/users\/2086"}],"replies":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/comments?post=23439"}],"version-history":[{"count":0,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/23439\/revisions"}],"wp:attachment":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/media?parent=23439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/categories?post=23439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/tags?post=23439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}