{"id":23603,"date":"2025-02-17T12:55:58","date_gmt":"2025-02-17T17:55:58","guid":{"rendered":"https:\/\/chronicle.hvcc.edu\/wpdev\/make-heart-health-part-of-your-self-care-routine-2\/"},"modified":"2025-02-17T12:55:58","modified_gmt":"2025-02-17T17:55:58","slug":"make-heart-health-part-of-your-self-care-routine-2","status":"publish","type":"post","link":"https:\/\/chronicle.hvcc.edu\/wpdev\/make-heart-health-part-of-your-self-care-routine-2\/","title":{"rendered":"Make Heart Health Part of Your Self-Care Routine"},"content":{"rendered":"

 <\/p>\n

February is American Heart Month.\u00a0<\/span>HVCC Health Services<\/a>\u00a0is here to support you and your heart health.<\/span><\/p>\n

Devoting a little time every day to care for yourself can go a long way toward protecting the health of your heart. Simple self-care, such as taking a moment to de-stress, giving yourself time to move more, preparing healthier meals, and not cheating on sleep can all benefit your heart.<\/p>\n

Heart disease is largely preventable and focusing on improving your heart health has never been more important. Heart disease is a leading cause of death for women and men in the United States, and many Americans remain at risk of getting it, according to the National Heart, Lung, and Blood Institute (NHLBI<\/a>).<\/p>\n

\"red<\/p>\n

It may be easier than you think to \u201cput your heart\u201d into your daily routine. Look at your week\u2019s schedule and carve out 30 minutes daily for heart-healthy practices. Take an online yoga class, prepare a heart-healthy recipe, schedule your bedtime to get at least seven hours of sleep, or make a medication checklist. Then seek out support from others, even if it\u2019s online or via a phone call, to help you stick to your goals.<\/p>\n

Hudson Valley Community College\u2019s Health Services at the Wellness Center, located in the Siek Campus Center Suite 270, is here to support you in meeting your health goals. We offer advocacy and care to promote being well and staying well. Feel free to contact our office at (518) 629-7468 or stop in and see us!<\/p>\n

 <\/p>\n

Published:<\/strong>\u00a0Mon, 17 Feb 2025 12:55:58 +0000 by\u00a0j.warren<\/p>\n","protected":false},"excerpt":{"rendered":"

  February is American Heart Month.\u00a0HVCC Health Services\u00a0is here to support you and your heart health. Devoting a little time…<\/p>\n","protected":false},"author":2086,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[161],"tags":[],"class_list":["post-23603","post","type-post","status-publish","format-standard","hentry","category-student-announcement-college-related"],"_links":{"self":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/23603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/users\/2086"}],"replies":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/comments?post=23603"}],"version-history":[{"count":0,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/23603\/revisions"}],"wp:attachment":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/media?parent=23603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/categories?post=23603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/tags?post=23603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}