{"id":23700,"date":"2025-02-28T12:50:03","date_gmt":"2025-02-28T17:50:03","guid":{"rendered":"https:\/\/chronicle.hvcc.edu\/wpdev\/the-power-to-love-your-heart-2\/"},"modified":"2025-02-28T12:50:03","modified_gmt":"2025-02-28T17:50:03","slug":"the-power-to-love-your-heart-2","status":"publish","type":"post","link":"https:\/\/chronicle.hvcc.edu\/wpdev\/the-power-to-love-your-heart-2\/","title":{"rendered":"The Power to Love Your Heart"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">You have the power to take action<br \/>\nto protect yourself against heart disease.<\/h4>\n<h4 style=\"text-align: center;\">Small, heart-healthy actions like adding more movement to our day<br \/>\nor choosing healthy foods, can have a big impact on protecting your heart.<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-159523 size-medium\" src=\"https:\/\/chronicle.hvcc.edu\/wordpress\/wp-content\/uploads\/heart-month-300x247.png\" alt=\"collage of words in the shape of a heart with LOVE YOUR HEART in the middle\" width=\"300\" height=\"247\" \/><\/p>\n<p style=\"text-align: center;\">Take the stairs<\/p>\n<p style=\"text-align: center;\">Choose heart health foods<\/p>\n<p style=\"text-align: center;\">Reduce stress<\/p>\n<p style=\"text-align: center;\">Park further away<\/p>\n<p style=\"text-align: center;\">Quit smoking\/vaping<\/p>\n<p style=\"text-align: center;\">Drink water<\/p>\n<p style=\"text-align: center;\">Walk in place while waiting in line<\/p>\n<p style=\"text-align: center;\">Know your numbers, record your blood pressure readings<\/p>\n<p style=\"text-align: center;\">Have regular wellness exams<\/p>\n<p style=\"text-align: center;\">Get more sleep<\/p>\n<p style=\"text-align: center;\">Manage your weigh<\/p>\n<p style=\"text-align: center;\">Know your risks &#8211; heart disease can be hereditary<\/p>\n<hr \/>\n<p>This concludes our February American Heart Month. Hudson Valley Community College\u2019s Health Services at the Wellness Center, located in the Siek Campus Center Suite 270, is here to support you in meeting your health goals. We offer advocacy and care to promote being well and staying well. Feel free to contact our office at (518) 629-7468 or stop in and see us!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Published:<\/strong>\u00a0Fri, 28 Feb 2025 12:50:03 +0000 by\u00a0j.warren<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; You have the power to take action to protect yourself against heart disease. Small, heart-healthy actions like adding more&hellip;<\/p>\n","protected":false},"author":2086,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[161],"tags":[],"class_list":["post-23700","post","type-post","status-publish","format-standard","hentry","category-student-announcement-college-related"],"_links":{"self":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/23700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/users\/2086"}],"replies":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/comments?post=23700"}],"version-history":[{"count":0,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/23700\/revisions"}],"wp:attachment":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/media?parent=23700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/categories?post=23700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/tags?post=23700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}