<\/p>\n
Run the Tough Mudder with Team HVCC!<\/strong><\/p>\n Community Education is offering an information session and class to help you prepare for this one-of-a-kind race.<\/strong><\/p>\n Thinking about training for the Tough Mudder with us? Join us for an info session on Wed., March 5 from 5:30 – 6:30 p.m. in Day Care Center B06 to learn more about the race and the class.<\/strong><\/p>\n Tough Mudder Training<\/strong> At the end of the program, you will be able to safely run a half marathon; successfully push up, pull up and lift up your body weight, as required in the obstacle course; understand how to eat for performance; be able to rely on your trusted team members for support, encouragement and camaraderie.<\/p>\n Enter your first Tough Mudder race as part of the TOUGH Team (Trained to Overcome U\u2019r Greatest Hurdles)!<\/strong><\/p>\n Course #60226\/$215 <\/p>\n Published:<\/strong>\u00a0Wed, 05 Mar 2014 12:45:01 +0000 by\u00a0c.prylo<\/p>\n","protected":false},"excerpt":{"rendered":" Run the Tough Mudder with Team HVCC! Community Education is offering an information session and class to help you…<\/p>\n","protected":false},"author":2086,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5149","post","type-post","status-publish","format-standard","hentry","category-campus-announcements"],"_links":{"self":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/5149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/users\/2086"}],"replies":[{"embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/comments?post=5149"}],"version-history":[{"count":0,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/posts\/5149\/revisions"}],"wp:attachment":[{"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/media?parent=5149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/categories?post=5149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chronicle.hvcc.edu\/wpdev\/wp-json\/wp\/v2\/tags?post=5149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nDominate your Tough Mudder race — a race that demands a true hybrid athlete. The Tough Mudder half-marathon obstacle course is set to be held on July 12 and 13 in western New York. You will rise beyond your physical expectations with this five-month, proven, progressive training protocol that will gradually and safely make you race-day ready, race-day confident AND RACE-DAY TOUGH!<\/p>\n
\nMeets at the East Greenbush Town Park
\nWed. and Fri. March 12\u00a0 – July 11, 5:30 – 6:30 p.m.
\n 34 Sessions\/n<\/em>o class April 18 and July 4
\nHollan Bonjukian of Tru Fitness, Instructor<\/em>
\nRegistration Information<\/a><\/p>\n